Sports nutrition is a confusing world to navigate. What does mean for you?
EYES WIDE OPEN!! thank you!
I also want to say that "race day weight"; "training weight" was ingrained in my IM training. SO damaging ; probably more damaging than I know.
Right?! So much damage in that language and so much more.
Especially with marathon training. It's so easy to under-eat. I wish that we'd focus more on that basic need—eat enough—versus all the bells and whistles of different diets and ways to eat, if that makes sense.
EYES WIDE OPEN!! thank you!
I also want to say that "race day weight"; "training weight" was ingrained in my IM training. SO damaging ; probably more damaging than I know.
Right?! So much damage in that language and so much more.
Especially with marathon training. It's so easy to under-eat. I wish that we'd focus more on that basic need—eat enough—versus all the bells and whistles of different diets and ways to eat, if that makes sense.