Thank you for this post! It’s definitely not talked about enough. I’m training for my second marathon, and after consulting with a nutritionist, I’ve come to realize that my fatigue wasn’t caused by low iron levels, as I had suspected; I simply wasn’t eating enough. The available information usually guides us on what to eat, but there’s still a gap when it comes to specifying the amount we should be consuming during training.
EYES WIDE OPEN!! thank you!
Thank you for this post! It’s definitely not talked about enough. I’m training for my second marathon, and after consulting with a nutritionist, I’ve come to realize that my fatigue wasn’t caused by low iron levels, as I had suspected; I simply wasn’t eating enough. The available information usually guides us on what to eat, but there’s still a gap when it comes to specifying the amount we should be consuming during training.