Your book really helped me understand that there are more layers to this issue than I realized. This is the injury I feared the most when I played volleyball. Maybe all of the years I spent jumping out of trees as a little kid helped protect me.
Can you recommend a link to the best and basic ACL tear prevention exercises we all should do? (As a runner, I usually don’t worry about this much, but now that I’m skiing, I do.) The link above to the scientific paper is an abstract with a paywall. Thank you for covering this!
Your book really helped me understand that there are more layers to this issue than I realized. This is the injury I feared the most when I played volleyball. Maybe all of the years I spent jumping out of trees as a little kid helped protect me.
This is so important and overdue.
Can you recommend a link to the best and basic ACL tear prevention exercises we all should do? (As a runner, I usually don’t worry about this much, but now that I’m skiing, I do.) The link above to the scientific paper is an abstract with a paywall. Thank you for covering this!